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Below are some photos of Matt watching people’s technique and offering advice. Also, he shows us particular strengthening exercises that help with good barefoot running posture – which in turn help prevent injury.
Tuesday 24th April 2012, Run and Become London
We had a great session with Matt Wallden, learning useful tips on Barefoot Running. If you want to learn about Barefoot Running, whether just curious or seriously considering crossing over, this clinic will offer you some great advice and help you understand and correctly implement the transition process. Make sure you avoid the common pitfalls that so many have suffered from. Stay injury free, stay running!
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Following some simple advice from Matt on Tuesday I seem to be cured of an increasingly chronic achilles problem in only two days.
Thank you very much for organising the barefoot talk last night. It was very informative and the practical part was really useful.