Ouch! Is this the noise you make when a physio or gym instructor presses on your IT band? If so, I’m pleased to introduce to you your best friend
THE GRID.

Using The Grid: For Runners

Choosing Your First Track & Field Spikes
Are you a parent who has heard the PE teacher at school say, “She needs spikes this term.” If this sounds familiar, then read on.

What to Wear for Summer Running
Wicking technology draws away sweat from the body, whilst the breathability keeps an airflow through to the skin to keep you cool.

Accessories for Racing: 2m, 5k, 10k & Half Marathon
Sarah Scott has some ideas on what accessories you might find useful for racing: from 2 miles up to half marathon.

Best Road Racing Shoes: 2013
Get ready for race season with this year’s new racing flats.

How to Choose a Running Backpack for Racing
Wherever you’re racing, packing your kit wisely, and in the perfect backpack, is going to be crucial to your success.

Best Wide-Fitting Running Shoes 2013
If you’ve got a wide foot, bunions or a really high arch you’ll need a wide fitting shoe. At Run and Become we’ve got lots of wide running shoes you can try.

Best Running Shoes for £80 or Under: 2013
In these tough economic times we’re all a bit more price conscious. Here are some great running shoes that won’t break the bank.

What to Wear for Racing: 2m, 5k, 10k & Half Marathon
Make sure you are suitably dressed for the weather conditions, and feel comfortable and confident in your choice of outfit.

Best Barefoot & Minimal Running Shoes 2013
There are so many barefoot and minimal shoes available now, it can be hard to know which is the right one for you. Let’s break it down a bit.

What to Carry for Hill, Trail and Fell Running
The hills and trails offer beautiful, scenic and exhilarating running. But to stay safe we need to be mindful of what to take with us.

Best Running Backpacks for Commuting: 2013
Here are the crème de la crème of the running backpacks – if you’ve got to run with stuff on your back let’s make sure you’re comfortable.
Road Running
Racer/Trainers
Road Racing
Barefoot & Minimal
Trail Running
Fell Running
Athletic Spikes
Running Tops
Running Bras
Running Jackets
Running Legwear
Compression
Triathlon
Watches & Monitors
Running Socks
Running Caps
Running Nutrition
Bags & Carriers
Running Sunglasses
Extras













