Running Product Advice

When to Change My Running Shoes?

Are you making an impact? Or is the road making an impact on you? Learn the fail-safe way to be your own cushioning detective!

How to Take Care of Running Spikes

First thing to learn is how to clean and look after your running spikes – then hopefully you won’t need the second half of this post.

Using The Grid: For Runners

Ouch! Is this the noise you make when a physio or gym instructor presses on your IT band? If so, I’m pleased to introduce to you your best friend THE GRID.

What to Wear for Summer Running

Wicking technology draws away sweat from the body, whilst the breathability keeps an airflow through to the skin to keep you cool.

Accessories for Racing: 2m, 5k, 10k & Half Marathon

Sarah Scott has some ideas on what accessories you might find useful for racing: from 2 miles up to half marathon.

Choosing Your First Track & Field Spikes

Are you a parent who has heard the PE teacher at school say, “She needs spikes this term.” If this sounds familiar, then read on.

Best Road Racing Shoes: 2013

Get ready for race season with this year’s new racing flats.

How to Choose a Running Backpack for Racing

Wherever you’re racing, packing your kit wisely, and in the perfect backpack, is going to be crucial to your success.

Best Wide-Fitting Running Shoes 2013

If you’ve got a wide foot, bunions or a really high arch you’ll need a wide fitting shoe. At Run and Become we’ve got lots of wide running shoes you can try.