First thing to learn is how to clean and look after your running spikes – then hopefully you won’t need the second half of this post.
Ouch! Is this the noise you make when a physio or gym instructor presses on your IT band? If so, I’m pleased to introduce to you your best friend THE GRID.
What is a speed & distance monitor? Why do you need one? How will it help you achieve your goals? What are the differences between models?
What is a heart rate monitor? Why do you need one? How do you identify your targets and calculate your limits? What are the differences between models?