10 tips on how to understand and follow the Run and Become training schedules, designed to prepare you for a Self-Transcendence race, or any race of a similar distance.

Tips for Running Your First Race
Running your first race? Sarah Scott has a handy checklist of things you might want to plan before race day, to help things go as smoothly as possible.

5k Race Training Schedule for Beginners & Improvers
Designed as a simple-to-follow guide for absolute beginners or those who have run a little and have a good fitness base.

10k Race Training Schedule for Beginners & Improvers
Designed for those who have been running a while and can usually manage 2-3 miles or up to 30mins comfortably.

10k & Half Marathon Training Tips
Adrian Tarit Stott from Run and Become in Edinburgh gives expert advice on how to best prepare for a 10k race and a Half Marathon in this video.
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