10 tips on how to understand and follow the Run and Become training schedules, designed to prepare you for a Self-Transcendence race, or any race of a similar distance.
Running your first race? Sarah Scott has a handy checklist of things you might want to plan before race day, to help things go as smoothly as possible.
Designed as a simple-to-follow guide for absolute beginners or those who have run a little and have a good fitness base.
Designed for those who have been running a while and can usually manage 2-3 miles or up to 30mins comfortably.