Cynthia

Natural Gait Analysis Expert, London

What fuels my running? Energy bars. I won't go running without my... motivation music. I run and become... confident, healthy and free! My best ever running experience... my first time running, I didn't realise how much fun it was before.

Running Recovery Tips

Knowing what works best for you will help prepare for your next training session. Read more on how to increase your performance – with effective recovery!

Review: Montane Minimus Lite Running Jacket

Lightweight & breathable waterproof jacket great for any outdoor running when you need to be protected from the elements. Highly reliable and comfortable.

Review: Brooks Glycerin 21, Neutral Road Running Shoes

The latest Glycerin are very lightweight and responsive, thanks to the new DNA loft V3 foam. They have good shock absorption with a breathable upper mesh.

Review: Brooks Adrenaline GTS 23, Support Road Running Shoes

A very comfortable, light, durable and very reliable and stable road running shoe with medial support for over-pronation.

Review: Hoka Challenger 7, Trail Running Shoes

The Hoka Challenger 7 is a very light, comfortable and durable shoe with maximum cushioning – for a smooth ride when running both on road and trail.

Review: Salomon Speedcross 6 Wide, Trail Running Shoes

The latest version of the popular Speedcross offers you more comfort and width. It is designed for off road running on hard packed and soft muddy trails.

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