SIS Running Nutrition

Nutrition is an essential part of every runner's training. A popular choice for many distance runners is a high carbohydrate content in energy drinks, energy gels, energy bars or chews. These products are designed for easy and quick on-the-go consumption, both in packaging and digestion. We only stock high quality nutrition that provides the body with slow release energy throughout exercise. High carb nutrition is also good for carbo-loading before a race. For recovery we have a range of bars and drinks with higher protein content.