Running Training Advice »

Altitude Running: An Introduction

Training at high altitude has been used by competitive athletes as a way of improving their potential and athletic ability. This short article will explain briefly the benefits of training at altitude and what to expect if you are planning on training at altitude soon f...

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Running Injuries, Health & Nutrition »

Varicose Veins and Running

What are Varicose Veins and why do they appear? Varicose veins are swollen veins which can appear blue or purple and most commonly occur in the legs, particularly the calves. Our arteries carry blood, which has been oxygenated by the lungs, from the heart to the rest o...

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Running Product Advice »

Your Cross Country Running Guide

Cross Country running, you either love it or hate it! My family is split down the middle; for me it’s love, for my sister ‘euw, mud’! But really, what’s not to love about filling your lungs with crisp, autumn air and charging up and down muddy hills, probably ...

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