Running Training Advice »

The Self-Transcendence 3100 Mile Race, 2014

The Longest Race in the World, or “The Mount Everest of Ultra Running”. 3100 miles around a suburban New York block. The thought of running around a suburban block in New York 5649 times, averaging around 60 miles a day to finish in the 52-day time limit, is daunti...

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Running Injuries, Health & Nutrition »

The Alexander Technique and Running

Frederick Matthias Alexander (1869-1955) was an Australian who, when in his early twenties, acted and recited as a career, but suffered hoarseness and respiratory trouble when performing. Doctors prescribed rest and the trouble resolved, but only as long as he did not p...

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Running Product Advice »

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter, not flabbier. Holidays, we all love our holidays! But they can be a calorific and lazy time that has you shuddering at the sight on your bathroom scales back home. So, how to have fun and burn off those ice c...

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