Running Product Advice »

Essential Running Gifts for Christmas

Buying a present for your friend who happens to be a runner, or is perhaps thinking of taking up running and in need of Christmas present ideas? No need to look further, let us guide you! Just go through the set of questions below to find out what they might nee...

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Running Product Reviews & Previews »

Review: Saucony Kinvara 5

Recommended for: road racing/long distance. The Kinvara is a well cushioned minimal shoe with enough to take you from short races/speed work up to half marathons and beyond.

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Running Training Advice »

The Benefits of Swimming for Runners

Especially as winter approaches, the thought of having to go running in the dark and cold may not be very appealing to you. If only there was another way to maintain fitness to a similar level without having to deal with the weather? Luckily swimming and pool running...

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Running Injuries, Health & Nutrition »

What to Eat Before Running

What we eat in the few hours before a run can be a crucial factor in how good we feel during a workout. Do you grab a few biscuits as you head out the door? Or roll out of bed and straight out for a long run on an empty stomach? We all have differing metabolisms and to...

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