Running Training Advice »

The Self-Transcendence 3100 Mile Race, 2014

The Longest Race in the World, or “The Mount Everest of Ultra Running”. 3100 miles around a suburban New York block. The thought of running around a suburban block in New York 5649 times, averaging around 60 miles a day to finish in the 52-day time limit, is daunti...

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Running Injuries, Health & Nutrition »

Sports Massage for Runners

How can a Sports Massage benefit a runner? Sports Massage helps to: Prevent injuries Improve blood circulation Rebalance the body's musculoskeletal system Loosen tight muscles and reduce stress on joints Improve performance Recover from injuries [divider_flat] ...

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Running Product Advice »

Fun tips to get you training while on holiday

Great ways to spice up your training on holiday. Get fitter, not flabbier. Holidays, we all love our holidays! But they can be a calorific and lazy time that has you shuddering at the sight on your bathroom scales back home. So, how to have fun and burn off those ice c...

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