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Running in Humidity: Effects and Tips

Trouble in Paradise, or a running lesson from a hot and humid climate... In February I travelled to Thailand to avoid the tough European winter. I was greeted by a roughly 30ºC heat and 40% humidity increase. My body was in shock. Hot is not even close to what I fel...

Nutrition for Marathons and Ultra Marathons: Part 2

Nutrition for Marathons and Ultra Marathons: Part 1

Spring Running Tips

Review: Women’s Adidas Supernova 3/4 Tights & Tee

Recommended for: Running, exercise classes, gym

Review: Brooks Pure Drift

Review: Women’s Moving Comfort Flow Capris

Preview: Mizuno Wave Sayonara

Running Stretches: Hip Flexors

Creaking like the Tin Man? Hip Flexors and why they matter! Remember how the Tin Man needed his joints oiling in The Wizard of Oz? Well, so do you! Oiling your muscles and tendons with a good stretch will stop you creaking in the mornings and help you feel more comfor...

Running in Humidity: Effects and Tips

Using The Grid: For Runners

Nutrition for Marathons and Ultra Marathons: Part 2

When to Change My Running Shoes?

Are you making an impact? Or is the road making an impact on you? Learn the fail-safe way to be your own cushioning detective! Is the force still with you? According to the American Academy of Podiatric Sports Medicine, during a 10 mile run your feet hit the ground a...